NEW: As of March 2019:
1 x / week at 18:30 in Zurich
What is DanceForce (TanzKraft)?
Who is DanceForce suited for?
DanceForce (TanzKraft) is a form of dance, movement and expression that I developped which is suited for everyone!
DanceForce doesn't require anything: You don't have to be a good dancer, nor fit, nor anything else - just come, let your- self get carried away and have fun!
DanceForce is for old and young, women and men. We do a guided warm-up, really get into our body and leave the stress of everyday life behind. Depending on the theme we continue in a fiery or quiet way: We sense the way our body wants to move, discover it playfully and then give our body, emotions and mind free reins. Going wild is allowed and highly recommended! :-)
After a phase of free expression the music quiets down and we turn inwards.
We do guided body relaxations, breathe deeply and come to rest.
DanceForce is fun, good exercise, centres you and gives you renewed Life Force!
Daten: 1 x / week at 18:30 Uhr as of March 2019. Dates will be announced shortly.
Cost: 25.- CHF / lesson (60 min.)
Clothes: Comfortable sports clothes. We dance barefoot / in socks.